7 Benefits of Buddhist Meditation
1. Meditation helps to improve health: Stress Reduction Meditation has shown to reduce stress. In many studies Mindfulness Meditation also helps reducing anxiety disorders including PTSD and also...
View ArticleMindfulness for Children
Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness...
View ArticleLong-Lasting Effects of Meditation
Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate. Recently, a team of investigators studied the effects of mindful...
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